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- Superman holds are a type of grip used by weightlifters and other athletes to improve their performance1. The grip is named after the superhero character Superman, who is often depicted holding objects with his hands in a similar way1. Functionally, the superman is an isometric hold, which increases the time under tension. It’s a targeted movement focusing on the muscles in the mid and low back, as well as the glutes2.Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Superman holds are a type of grip used by weightlifters and other athletes to improve their performance. The grip is named after the superhero character Superman, who is often depicted holding objects with his hands in a similar way.veryaware.com/what-do-superman-holds-do/Functionally, the superman is an isometric hold, which increases the time under tension. It’s a targeted movement focusing on the muscles in the mid and low back, as well as the glutes.barbend.com/benefits-of-superman/
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How to Do the Superman Exercise: Benefits & Muscles Worked
The superman exercise is a core move that strengthens your lower back, glutes, hamstrings, and more. Learn how to do it properly, avoid common errors, and try variations for different fitness levels. See more
- 1. Start on all fours. Align your knees with your hips and your shoulders with your h…
- 2. Extend your right arm forward and your left leg back while leaving your other ar…
- 3. Hold for 2–3 seconds, then switch sides.
- 4. P… See more
- 1. Start in standing position, with your feet hip-width apart.
- 2. Slightly bend your knees and reach forward with your left arm.
- 3. Place most of your weight on your left leg and slowly lift you… See more
- 1. Start lying facedown, with your feet hip-distance apart and your elbows bent wit…
- 2. Ensure your core is engaged (imagine your belly button being pulled toward yo…
- 3. Try to use your back muscles to do most of the work, rather tha… See more
If you notice a lot of strain in your neck and shoulders or lower back when attempting the superman exercise, try this variation instead: 1. Start lying facedown on the floor, with your legs … See more
How to Do the Superman Hold Bodyweight Back Muscle Exercise …
WEBMay 12, 2021 · The superman is a static floor-based movement that challenges your core, lower back, shoulders, and glutes. Here's how to do it with proper form.
- Author: Brett Williams, NASM,Ebenezer Samuel, C.S.C.S.
- Estimated Reading Time: 4 mins
How To Do A SUPERMAN HOLD - YouTube
Step-by-step guide to the superman hold exercise
WEBLearn how to do the superman hold, a core and arm strengthening exercise, with a video tutorial and step-by-step instructions. Find out the potential benefits and risks …
Superman Exercise: How To, Benefits, & Variations
WEBLearn how to do the superman exercise, a move that strengthens your posterior chain and reduces low back pain. Find out the muscles worked, the benefits, and the variations of this simple but effective core …
Muscles Worked, Exercise Video, and Benefits - BarBend
WEBLearn how to perform the superman exercise, a bodyweight movement that targets the lower back, glutes, and hamstrings. Find out the benefits, muscles worked, and video …
How to do a Superman exercise, according to trainers | Well+Good
WEBThe Superman exercise is a bodyweight move that targets your obliques, back, hamstrings, and glutes. Learn how to do it correctly, avoid common mistakes, and …
How to Do the Superman Exercise to Strengthen the …
WEBA fitness trainer explains and demonstrates how to do the superman exercise and shares modifications and progressions. Plus, she reveals the benefits of the superman exercise and how to add it to your fitness routine.
The Superman Exercise Guide: How To, Benefits, + 2 Beginner …
WEBLearn how to do the Superman exercise, a bodyweight back exercise that can improve posture, reduce back pain, and prevent muscle imbalances. Find out the muscles …
How To Do The Superman Exercise, According To A …
WEBThe superman is a simple bodyweight exercise with major benefits for the core and lower back. Here's how to do the superman the right way—plus variations.
Six Superb Benefits of the Superman | BarBend
WEBLearn how to do the superman, a simple but effective move that targets the muscles of the lower and upper back, glutes, and core. Find out the benefits, variations, and …
The Superman Hold Bodyweight Back Exercise for Men Over 40
WEBHow to Do the Superman Hold. Lie facedown on a flat, firm surface with your arms extended in front of you, legs extended behind you. Squeeze your glutes, raise your legs …
Superman Hold - A Great Way to Build Posterior Chain Stability
WEBThis video breaks down how to do the Superman Hold properly. Also included are common faults and coaching cues. Perform these as part of a Deadlift, Squat,...
How to Do the Superman Exercise Correctly - Good Housekeeping
WEBEngage your back, glutes and core as you simultaneously lift up your arms and legs a few inches off the floor. Keep your neck and back in a neutral plane. Hold the superman for …
How to do a Superman Hold - Fitbod
WEBLearn how to do a Superman Hold, an isometric exercise that targets the lower back and core muscles. Find out the benefits, alternatives, and equipment required for this …
How to do a Superman | The Right Way | Well+Good - YouTube
WEBA Superman (or woman) is not only a great exercise for your core, it's also great for activating your back muscles! Which is why it is so important you know how to do it the …
How To Do the Superman Exercise and How It Benefits Runners
WEBThe superman exercise is a dynamic move that involves lying on your stomach and then extending and holding your arms and legs several inches off the ground. It’s great for …
The Arch Up/Arch Hold (Superman): Demos, Scaling ... - WODwell
WEBComplete 20 Doule-Unders BEFORE each movement. Watch Arch Up/Arch Hold (Superman) demo videos, Arch Up/Arch Hold (Superman) scaling & progressions, and …
Superman Hold - Video, Instructions & Variations
WEBSuperman Hold - Video, Instructions & Variations. Core. Trunk. Lumbar Stability. Coaching Tips. • Keep feet and hands close together• Squeeze the glutes and keep tension …
Superman Exercise: How to Do It, Benefits, Modifications - Greatist
WEBHold this position for 5 seconds. Remember to keep breathing! Exhale as you lower back down. Then take it from the top. Do 3 sets of 15. Everyone has a kryptonite: Common …
Men Over 40 Should Use the Superman Hold for Stronger Back …
WEBSuperman holds are a basic bodyweight exercise that can be especially beneficial for older men of 40 to implement to promote back muscle strength.
DC Officially Reveals Superman's First Meeting with [SPOILER], …
WEBAction Comics #1067by Gail Simone, Eddy Barrows, Danny Miki, Rex Lokus, and Dave Sharpe features an untold story from early in Clark Kent's career as he, Lois Lane, and …
Back with Dodgers, Freddie Freeman details son’s fight for life
WEBWith son Maximus home from the hospital, Freddie Freeman returned to the Dodgers on Monday and was greeted by teammates and coaches who wore Dodgers blue …
Superman Hold - YouTube
WEBThe Superman Hold is kind of like the opposite of the Hollow body hold. Points of Performance: - Lie Prone on the floor - Breathe - Shoulders/Chest off the floor - Arms …
Everything We Know About the Final Season of ‘Superman & Lois’
WEBThe trailer for Superman & Lois Season 4 offers a grim glimpse into a world where Superman is presumed dead.After his final battle with Doomsday (Hoechlin) in space, a …
Where are the 2026 Winter Olympics held? Location, date of next …
WEBWhen are the next Winter Olympics? Dates: Feb. 6-22, 2026. The 2026 Winter Olympics is actually only 18 months away, as the next Games will be held from Feb. 6-22 in 2026. …
Supporters of anti-whaling activist hold sit-in at Danish ... - Yahoo
WEBSTORY: :: Supporters of anti-whaling activist Paul Watson hold a sit-in at Denmark's parliament to call for his release:: August 12, 2024:: Watson was apprehended last …
National Garage Sale Day is here. What to know in Delaware
WEBTips from an estate sale pro. Joanne Panico, who owns clutter selling company House of Gigi, sells about half of the items in the first day of an estate sale, such as recent one in …
Superman Hold Exercise Variations - YouTube
WEB16. 4.8K views 5 years ago. Progressive Programming Head Coach Jamie Lee demonstrates Superman Hold Exercise variations for abdominal strength and stability. …
WWE Friday Night Smackdown FREE STREAM today (8/9/24): …
WEBFrom the second the music began, followed by a methodical walk to the ring, a deafening “OHHH-AHHH,” and his superman punch-spear combination on the self-proclaimed …
3 Key Takeaways From Day 13 of Tampa Bay Buccaneers …
WEBTampa Bay Buccaneers. It was Day 13 at Buccaneers training camp on Monday, and it was once again fairly lowkey. Tampa Bay is set to hold joint practices against the …